15 Amazing Health Benefits of Nutmeg Oil For Skin, Hair And Health | Desi Health Tips

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Nutmeg was being traded way before it was introduced to the European world around the 11th century.  It was first brought to Europe by Arab traders. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans.


This spice originated in Pakistan and other countries in its vicinity.  The trade became eminent around the 16th century when ships sailed to Pakistan and Indian to get this exotic spice. The Portuguese import a good amount of nutmeg during this period. Later the Dutch claimed monopoly in the trade of this spice as the cultivation was quite limited.


Nutritional Value Of Nutmeg Oil

Nutmeg oil contains many nutrients; the following amounts are based on a 100-gram serving of the oil
  • Protein 5.84 mg
  • Carbohydrates 49.29 mg
  • Dietary fiber 20.8 g
  • Folates 76 µg
  • Niacin 1.299 mg
  • Pyridoxine 0.160 mg
  • Riboflavin057 mg
  • Thiamin 0.346 mg
  • Vitamin A 102 IU
  • Vitamin C 3mg
  • Potassium 350 mg
  • Calcium 185 mg
  • Copper 1.027 m
  • Iron 3.04 mg
  • Magnesium 183 mg
  • Manganese 2.900 mg
  • Phosphorus 213 mg
  • Zinc 2.15 mg
  • Carotene- β 16 µg
  • Crypto-xanthin –β 90 µg
It also contains traces of lutein-zeaxanthin which is a powerful antioxidant.


Conclusion

Nutmeg oil is excellent for the body and mind. However, you need to be extremely careful with the quantities used for oral and topical use. If you are planning to make, DIY topical treatments make sure to add it to other carrier oils and masks and note apply directly.

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