Honey has been valued as a natural sweetener long before sugar became
commercially available in the 16th century. And as we saw, it is a
remarkable substance – replete with numerous nutrients essential for
optimal health.
However, honey must be consumed in moderation as it is high in fructose (about 53 percent). One teaspoon of honey has about 4 grams of fructose, which means it can aggravate conditions like insulin resistance. So ensure your consumption is below 25 grams of fructose per day to avoid complications.
Though raw honey (or unpasteurized honey) is preferred in certain cases, some experts recommend against it. Certain studies also show that raw honey might lead to food poisoning.
According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous.
What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers.
It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight-loss efforts when compared to diets containing sugar or high fructose corn syrup. I’m excited to tell you more about one of my all-time favorite natural sweeteners today, which I hope will convince you to eat honey more and sugar less.
Fast facts on honey
Research that took place in Lagos, Nigeria suggests that honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.
However, honey must be consumed in moderation as it is high in fructose (about 53 percent). One teaspoon of honey has about 4 grams of fructose, which means it can aggravate conditions like insulin resistance. So ensure your consumption is below 25 grams of fructose per day to avoid complications.
Though raw honey (or unpasteurized honey) is preferred in certain cases, some experts recommend against it. Certain studies also show that raw honey might lead to food poisoning.
Health Benefits of Honey
According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous.
What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers.
It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight-loss efforts when compared to diets containing sugar or high fructose corn syrup. I’m excited to tell you more about one of my all-time favorite natural sweeteners today, which I hope will convince you to eat honey more and sugar less.
Fast facts on honey
- Honey is linked to wound-healing properties and antibacterial action.
- It has been used in medicine for over 5,000 years.
- Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
- Do not give honey to children under 12 months old
Reducing the duration of diarrhea
According to research-based reviews on honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.Research that took place in Lagos, Nigeria suggests that honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.
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