12 Best Benefits Of Onion Juice Mix with Honey for Skin, Hair and Health | Desi Health Tips

How to make onion juice and honey mixture for weight loss

Ingredients

• 1 large bulb of fresh onion
• Water – as per requirement
• 1-2 teaspoons of honey

Procedure

• Peel and chop onion into small pieces.
• Add the chopped onion to blender.
• Now, add some water and blend well.
• Extract the juice using a strainer.
• Add 1-2 teaspoons of honey and mix well.
• Your onion juice is now ready to be consumed.

Other health benefits of onion juice
Onions aren’t just good for losing weight, having onion juice can offer a variety of health benefits.

• Besides helping you burn calories, quercetin in onions may also reduce inflammation in the body. Quercetin has a host of other benefits, ranging from reducing the symptoms of bladder infections to preventing cancer and from promoting prostate health to lowering blood pressure.
• A 2013 study published in the American Journal of Physiology showed that quercetin can help relax the airway muscles and provide relief of asthma symptoms.
• Onions are excellent sources of various nutrients such as vitamin C, vitamin B-6, calcium, fibre, iron, folate, potassium, magnesium, and phosphorous, which are all good for your health.
• The fibre in onions promotes good digestion and helps keep you regular. Eating more fibre makes you full for longer and keeps hunger at bay, helping you to eat less and control weight.
• Onions contain sulfur compounds that provide many health benefits, including lowering blood sugar.
• Consuming onion juice with honey cures fever, cold and coughs immediately.
• Regular consumption of onion also helps cure acne and other skin infections.