10 Benefits of Milk That You Never Knew Even When You Drink It Every Day | Desi Health Tips
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Milk. It does your body good. That’s what the commercial has said for
years. However, have you ever really sat down and thought about what
milk actually does for your body? Well, it’s time you did. Finding out
the health benefits of milk might actually have you drinking more of
this good stuff each day!
1. Amazing Complexion
Cleopatra
knew what she was doing when she took baths in milk. Milk helps to keep
your skin supple, soft, and glowing. This is thanks to the many vitamins
and nutrients that are essential to skin health. We’re not saying you
need to fill a tub with milk and relax, but drinking at least two
glasses per day will provide you with this benefit.
2. Strong Teeth
Milk
is the best source for calcium, and that’s exactly what your teeth
need. In addition, milk helps prevent cavities and tooth decay. The
calcium can only be absorbed by your body when vitamin D is around, so
make sure that the milk you drink is fortified with vitamin D.
3. Healthy Bones
It’s
true that kids need to drink milk to increase bone health, in order to
improve proper growth. It’s also true, however, that adults can benefit
from drinking milk to help keep their bones strong, which will reduce
the risk of developing osteoporosis. Again, this benefit comes from
calcium found in milk, and your body does need vitamin D to absorb the
calcium.
4. Muscle Growth
Milk is also great at
improving muscle growth. This is due to the protein found in milk. Many
athletes drink milk following a workout, as it provides the body
essential nutrients needed to recover. In addition, milk helps to
prevent muscles soreness and replenishes the fluids that were lost
during physical activity.
5. Weight Loss
Studies have
proven that women who drink milk daily are more likely to lose weight
than women who do not drink milk. If you’re in search of a healthy
snack, or fulfilling appetizer, drink a glass of milk. It’s also
recommended that you have a glass during dinner or when eating fruit.
6. Reduce Stress
Thanks
to the many vitamins and minerals that are in milk, it can work as a
stress reliever. After a long, hard day at the office, sit down and
drink a warm glass of milk. This helps to relieve muscle tension and
soothe your nerves.
7. Alleviate PMS Symptoms
Many women
suffer from PMS symptoms. Milk has been proved to relax the body and
reduce the negative effects that women experience during their menstrual
cycle.
8. Energy Booster
Milk is great for many
things, but did you know it’s also great for boosting your energy? When
you’re struggling to get through the day and you need a little
pick-me-up, reach for an ice cold glass of milk. You will feel
revitalized in no time.
9. Heartburn Eliminator
There are
many foods that contain acids that cause people to experience heartburn.
One of the simplest – and yummiest – ways to alleviate this pain is
drinking a glass of milk. The cooling sensation and the thick
consistency of milk helps to coat the esophagus and stomach lining to
prevent heartburn.
10. Disease Fighter
Over the last few
decades, researchers have found that milk helps prevent many different
diseases. This includes its ability to help lower high blood pressure
and reduce the risk of strokes. In addition, milk has the ability to
reduce the production of cholesterol by your liver, and helps improve
eyesight. There are some researchers who believe that milk can also
reduce the risk of developing certain forms of cancer. Now that you know
that there are way more benefits to drinking milk than you thought, you
might be wondering if it matters what kind you drink. The short answer
is no. You can choose skim milk, low fat milk, 2% or whole milk. All
will provide the same benefits, just with different levels of fat and
calories. So what are you waiting for? Go get a tall glass of milk and
take advantage of milk’s amazing benefits!
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