5 Most Surprising Benefits of Eating Roasted Fish with Onion | Desi Health Tips

Generally speaking, all types of fish are good for you.

They are high in many nutrients that most people aren't getting enough of.
This includes high-quality protein, iodine and various vitamins and minerals.

However, some fish are better than others, and the fatty types of fish are considered the healthiest.
That's because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients.

This includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body.

Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases.



Benefits of Eating Roasted Fish with Onion

Men who had highest fish consumption had nine per cent lower total mortality, 10 per cent lower cardiovascular disease mortality, according to the study. It was found that they were also six per cent less likely to die of cancer, and had 20 per cent lower respiratory disease mortality. Women had eight per cent lower total mortality, 10 per cent lower cardiovascular disease mortality, and 38 per cent lower Alzheimer's disease mortality.

The scientists could not find relevant link between fried fish and mortality in men. it was associated with increased risks of mortality from all causes, cardiovascular disease, and respiratory disease in women. It must be noted that  long-chain omega-3 fatty acid intake was associated with 15 per cent and 18 per cent lower cardiovascular disease mortality in men and women, respectively, when comparing the highest and lowest quintiles.

The study was observational in nature and did not aim to to prove any causal relationship between eating fish and mortality.

Fish is one of the most nutritious additions you can make to your diet.

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