20 Amazing Benefits Of Black Chickpeas Kala Chana For Health, Fashion & Beauty

Benefits of Black ChickpeasBlack chickpeas benefits are immense and can help you to stay healthier naturally. Black chickpeas are very nutritious and apart from providing the essential elements it also helps in clearing the digestive tract. It also relieves complains of bloating and belching if consumed regularly and contains enough roughage to smoothen the excretory cycle of the body. In case of a stomach infection, eating Black Peas is effective in retaining the nutrition of the body and stopping loose motions and getting rid of diarrhea!


The other family members of this protein and roughage rich family are White Chana, Kabuli Chana and Legumes like Rajma and Choley. Among all the other types, the Black chickpeas (Kala Chana) are the most easily digested.


Skin Benefits of Black Chickpeas

Presence of some nutrients like folates, fiber, protein, carbohydrates, copper, iron and phosphorus make black chickpeas able to cure some of the common skin diseases such as;
  •  Treats White Spots (Leucoderma)
  •  Helps you to Get Rid of Ringworm Infection
  •  Makes your Skin Glowing
  •  Removes Pimple Scars
  •  Protects your Skin from Sunburn
  •  Cures Skin Inflammation

Why Do You need to Add Black Chickpeas in your Diet?

Chickpeas are low in fat, high in dietary fiber and rich in healthy vitamins and minerals. 2 or 3 tbs can provide the same nutritional value as 5 portions of fruits and veggies. Thus, you should add these legumes to your diet to avail all the benefits that black chickpeas offer.

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