11 Amazing Health Benefits of Pine Nuts | Natural Food Series - Desi Health Tips

Pine Nuts health benefits includes boosting energy, curbing appetite, managing diabetes, supporting cardiovascular health, supporting psychological health, strengthening bones and boosting immune system. Other benefits includes improving eyesight, supporting weight loss, enhancing skin and treating scalp problems.


What are Pine Nuts?

Pine nuts are obtained from a pine tree that belongs to Pinaceae, genus Pinus family. The nuts are hard and contain similar fat content like almonds. Pine cuts go through a procedure containing several steps to become edible. It begins with the maturation of pine cone, and then harvesting is performed by placing matured cones in a burlap bag and exposing them to the sunlight. This procedure lasts up to 20 days.

Moreover, North America and Asia are the common producers of pine nuts across the world.

Nutritional Value of Pine Nuts

  • Calcium 6mg
  • Iron 5mg
  • Phosphorus                     776mg
  • Potassium 806mg
  • Sodium 27 mg
  • Zinc                                 7mg
  • Manganese 9 mg
  • Copper 8mg
  • Selenium 9mg
  • Sugar  1g
  • Saturated Fat 1g
  • Sodium 1mg
  • Protein 4g
  • Total Carbohydrate 4g
  • Vitamin A 1IU
  • Vitamin C 1mg
  • Vitamin B6                        1mg
  • Vitamin E 6mg
  • Vitamin K                 8mcg
  • Niacin 9mg
  • Riboflavin 3mg
  • Folate 9mcg

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