22 Amazing Benefits Of Poppy Seeds For Skin, Hair, And Health - Desi Health Tips
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Here are 7 health benefits of poppy seeds.
1. Poppy seeds can improve your digestion.
A
tablespoon of poppy seeds contains 2 grams of fiber. Dietary fiber may
help prevent constipation and stimulate the contractions of the smooth
muscles that forces food through your system. The daily recommended
fiber intake for men and women are 38 grams and 25 grams, respectively.
2. Poppy seeds can assist in antioxidant defense.
One
tablespoon of poppy seeds contains 8 percent of the mineral manganese,
which is an essential cofactor in some enzymes important in antioxidant
defenses.
3. Poppy seeds can assist in red blood cell formation.
Copper
and iron are essential for the new blood cell formation. A deficiency
of iron can lead to anemia, fatigue, and muscular weakness.
4. Poppy seeds can help improve cognitive functioning.
The
amount of iron in poppy seeds lead to increased hemoglobin production
and increases blood flow. Proper amounts of oxygen and iron in the brain
lead to improved cognitive performance and a decrease in cognitive
disorders like Alzheimer’s disease and dementia.
5. Poppy seeds may boost your bone health.
Poppy seeds contain an excellent source of zinc, which is found to increase bone mineral density and overall bone health.
6. Poppy seeds are perfect for helping manage your blood pressure.
Per
tablespoon, poppy seeds contain 62.9 milligrams of potassium. Also,
chili pepper contains very little sodium with only 2.3 milligrams per
tablespoon. This combination with folate also contributes to the
reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.
7. Poppy seeds can help your slumber at night.
Poppy
seeds can help individuals sleep with its high content of magnesium,
which is a mineral that is directly linked to improving the quality,
duration, and tranquility of sleep. Poppy seeds also help regulate the
metabolism, to help reduce sleep disorders and the occurrence of
insomnia.
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ReplyDeleteHello everyone out there, i am here to give my testimony about a herbalist called dr imoloa. i was infected with herpes simplex virus 2 in 2013, i went to many hospitals for cure but there was no solution, so i was thinking on how i can get a solution out so that my body can be okay. one day i was in the pool side browsing and thinking of where i can get a solution. i go through many website were i saw so many testimonies about dr imoloa on how he cured them. i did not believe but i decided to give him a try, i contacted him and he prepared the herpes for me which i recieved through DHL courier service. i took it for two weeks after then he instructed me to go for check up, after the test i was confirmed herpes negative. am so free and happy. so, if you have problem or you are infected with any disease kindly contact him on email--- drimolaherbalmademedicine@gmail.com. or / whatssapp --+2347081986098.
This testimony serve as an expression of my gratitude. he also have herbal cure for COLD SORE, SHINGLES, CANCER, HEPATITICS A, B. DIABETES 1/2, HIV/AIDS, CHRONIC PANCERATIC, CHLAMYDIA, ZIKA VIRUS, EMPHYSEMA, LOW SPERM COUNT, ENZYMA, COUGH, ULCER, ARTHRITIS, LEUKEMIA, LYME DISEASE, ASTHMA, IMPOTENCE, BARENESS/INFERTILITY, WEAK ERECTION, PENIS ENLARGEMENT. AND SO ON.